Diabetes is a health condition in which there is too much sugar in the blood. In type I diabetes, the body does not produce insulin, which regulates blood sugar. In type II diabetes, the body produces little insulin or cannot use it properly. Both conditions are a result of the pancreas not functioning properly. Diabetes can lead to serious health problems such as blindness, kidney failure and even death.
Some people believe that hot yoga can lessen or reverse diabetes by causing the pancreas to function normally so that body is producing enough insulin and using it properly. Certain poses stimulate the pancreas and cause it to function better.
This type of yoga is done in a room heated 80 to 105 degrees. The exercise area has about 40 percent humidity. The heat and humidity cause practitioners to sweat more, which causes the body to release toxins and become healthier.
Blood sugar levels for diabetics are sometimes affected by the amount of stress a person is experiencing. Hot yoga relaxation techniques reduce stress in the body, which in turn can lower a person's blood sugar level.
Due to the high temperature during hot yoga exercises, it is important to be properly hydrated before starting the poses. It may be necessary to drink water during practice. Water should definitely be consumed after class to rehydrate the body.
It takes a while to adjust to the exercise setting. Beginners should not try to hold the poses the same length of time as more experienced people in the class. Less experienced practitioners should not attempt to do the entire routine at first.
Because of the heat involved in the exercise, there is a risk for heatstroke and other health complications. Those who already have conditions such as high blood pressure, diabetes or asthma are at even higher risk of having medical problems in hot yoga classes. It is a good idea for healthy people to consult a doctor before starting a class, but it is very important for people with health problems to talk with their doctors first. A person should only select classes taught by experienced, knowledgeable instructors.
There is some evidence that yoga relaxation in general is beneficial to the body and typically improves overall health. It is known to reduce blood pressure, improve flexibility and increase mental calmness. People may experience some improvement in their blood sugar levels because they will have less stress.
Author is a freelance copywriter. For more information about hot yoga classes, please visit http://www.hotyogaexperience.com/.
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