Teaching Yoga: Challenges for Kids in Yoga

It is well known that Yoga is extremely beneficial for adults, but it can also be a great activity for children. Starting a Yoga practice, early in life, can give a child a head start on his or her health and well being. Some of the early benefits are conquering stress and obesity to set the foundation for a healthy adult life. However, Yoga can sometimes be seen as merely a 'grown-up' activity, so teaching it to children can come with some challenges.

Teaching Yoga to Children

In order to properly practice Yoga, and receive the maximum benefits, the mind must be completely focused on the task at hand. The more concentration one applies to Yoga practice, the more benefits one will receive in the long run. Although, it is well known that children often have less than ideal attention spans, it is important for a teacher to capture their attention during a Yoga session. Keep the techniques brief and the meditation session short. Maintain the pace of the class by moving steadily from one technique to another. During meditation, it can also be useful to use a creative focus point, such as a stuffed animal or colorful picture on the wall.

When children are just starting out with Yoga practice, some of the techniques can seem very complicated to them. Always be sure to teach children proper breathing techniques so they can move through the poses with more ease. Start with introducing a few basic poses, such as Tree Pose or Child's Pose (how fitting!). Therefore, avoid overwhelming children by introducing too many new techniques in any given session.

Precautions for a Safe Kids Yoga Class

Children can become anxious during their Yoga practice. While enthusiasm is very useful, it can also lead to injuries, in the form of joint injuries or strained muscles. Explain to children how to recognize their personal limitations and how to avoid pushing beyond their limits. To avoid strain, do not hold a pose for too long, and point out to the children that if they are feeling overexerted, to take a break.

The traditional quiet Yoga setting can spell boredom for some children. It is important to engage them in the physical exercise in order to reap the benefits, and for Yoga to become their cherished activity. Make up games and songs that teach Yoga principles. Practice some fast-paced Yoga (when a child is ready) to keep them challenged and engaged.

Conclusion

Taking the time to teach Yoga to children, despite the challenges, can make all the difference in their world. After a few dedicated practices, you are sure to notice a change in the children you teach - they will be calmer, have more self-discipline, and better focus. All of these benefits lead to academic and athletic success.

© Copyright 2011 - Aura Wellness Center - Publications Division

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

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Yoga Alliance Teacher Training

Is yoga a quest for enlightenment, spirituality, or just wellness? Yoga's surge in popularity is due to the fact that it offers all this and more. Every individual has a different goal and experience with their practice, which is why it is crucial for teachers to be well versed in different approaches and styles of yoga and yoga classes.

Due to its popularity, teacher trainings have also begun to be in abundance in the United States and throughout the world. Although thorough examination is required of each school before deciding upon where to delve into a teacher training, the organization Yoga Alliance helps potential trainees sort through the wealth of options.

The organization is an asset to teachers who wish to be certified with a widely recognized group that guarantees particular standards for its schools and teachers. Attending a Yoga Alliance teacher training program will place aspiring teachers in the best possible position for pursuing teaching and will enable their potential employers to know that they have been exposed to the necessary information to ensure their classes will be safe and thorough.

Yoga Alliance has strict guidelines that studios must follow when providing yoga teacher trainings. The educational categories include Techniques and Training, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Practicum and Electives. Each of these categories has specific educational content and a certain number of hours that must be adhered to during training. Those studios that provide training programs that meet this criteria are designated as Registered Yoga Schools through Yoga Alliance.

Although Yoga Alliance teacher trainings all have certain requirements that their trainees must complete, there is still a great deal of variance within Yoga Alliance certified programs as to the depth and quality of exposure to these requirements.

In searching for a Yoga Alliance teacher training program it is important to visit and take classes at the studio where one hopes to train. Doing so enables the practitioner to get a sense of what will be the most important elements of their training program - the people and teachers at the studio or center. Although the information presented in these programs is certainly crucial, it is the teachers that provide this information that can truly "make or break" a program.

Teachers that walk the walk (or pose the pose in this case) are a vital part of a teacher training program. Those who are clearly knowledgeable and thorough as well as inspirational will make all of the difference in a teacher training program.

Caroline Voldstad is a yoga enthusiast who trains at ISHTA Yoga in New York City.

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No More Excuses, Just Do It!

In today's fast-moving society, we are all under tremendous pressure to keep up with life. Most of the working people juggle among work, kids, family, paying bills and other matters with limited time every day. People often forget that in order to fulfill the mandates in life, you need to have enough energy by maintaining a healthy life style with good healthy diet and enough exercise on a consistent basis. It is often too late and expensive in terms of money and time to seek medical treatment on an emergency basis when health problems occur for many of the health related issues can be easily resolved, minimized or even prevented by just eating well and having some routine physical activities.

But exactly how much time should you spend on exercise every day or every other day so that you can be healthy and happy to get on with your lives? What types of physical activities are suitable for you? The answer is it varies with people. Some people need and can spend a lot of time in the gym or outdoors doing different kinds of exercises to burn calories without feeling tired easily, but for some, twenty minutes a day may be just about the right among to keep healthy and energetic. In general, younger people should do more intense physical movements such as running, basketball, workout in the gym; while older people should minimize the impact certain exercise may have on your knees and other joints of your body. Yoga, swimming or may be just walking would be perfect for the older groups.

When it comes to exercise, one of the common and easiest excuses people have is time or lack of it. You often hear people say "I don't have time to do it". It may be too harsh to accept that it is just another way of saying "I am lazy" but there is a lot of truth to it. Because exercise often doesn't mean you need to have several hours of blocked time, to go to the gym, to have all the nice equipment and gears around and or to have a companion. You can do it in piece mill, 3 minutes here and 5 minutes there. It is the accumulative effect that will work in your advantage in the long run.

For instance, it only requires you to have about 10 square feet of space at your home and 5 minutes of your time to do some yoga poses and you can do it while you are reading or watching TV. You don't need to sign up for yoga classes, some good yoga books will get you started in the right direction. You can buy yoga books, DVDs or just borrow them from your local libraries if money is your primary concern.

The bottom line is that there are so many ways to exercise for any amount at any reasonable location. I like Nike's slogan in their commercials "Just Do it!" If you have the right attitude and want to stay healthy, you will get out of the "I don't have time" mode eventually, once that happens, it opens the door for a better life ahead of you!

For more information, stop by yoga books to read more.

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Get Started With Yoga and Feel Healthy Benefits

Yoga is an ancient art meant to harmonize the complex system of human being - physical, emotional, spiritual and psychological.

With that in mind, it should come as no surprise that this process does not happen overnight.

However, people who dedicate their time and energy to yoga enjoy many benefits, including:

• Improved Joint Health
• Less Back Pain
• Weight Loss
• Stronger Bones
• Increased Flexibility
• Stronger Muscles
• Improved Circulation
• Improved Balance
• Improved Immune Function
• Better Posture
• Better Lung Function
• Slower and Deeper Breathing

A person new to yoga will experience what many call the "initiation" process.

For a healthy person, the initiation - the beginning of the super-oxygenation process - can feel like an amazing surge of energy. To yoga beginners who are young, supple, energetic, emotionally balanced and psychologically open, the early phases are like falling in love. Yoga enhances every aspect of life and magnifies awareness.

However, for someone who is unhealthy, injured or secretly unwell, it can be a huge alarm sounding deep in the body. For these people, the initiation phase - which lasts until about the 3rd month - can be painful and frustrating. People often wonder, "I'm supposed to feel great after doing yoga, but all I feel is pain."

This is not meant to dissuade beginners but to prepare them. The benefits of yoga are worth it!

Yoga is hard work because it involves the entire mind and body - much like a martial art. The need for consistent practice is essential.

The pain or resistance felt during and after yoga sessions during the first 3 months is really energy awareness manifesting - showing where energy is not flowing freely.

The super-oxygenation that occurs during yoga leads to super-sensitization and body awareness. When a person stretches, he or she feels exactly where the body "won't" go - highlighting inflexibility or blockages of energy.

If a person is to let go of physical pain, blockages or resistance within the muscles, internal organs and tissues, he or she must also release the emotional and psychological tension that lies beneath. The release cannot happen until the person is ready to express and deal with difficult emotions.

This is why yoga takes time, but great rewards await the yoga practitioner who invests the time and dedication then accepts the release.

Along with the many physical benefits, yoga beginners can look forward to a new level of inner peace and feelings of well being.

Amelia Merceda is a yoga and fitness author with Hayden Fitness & Yoga in Vernon BC.
Learn more and get started with yoga and fitness at http://www.haydenfitness.ca/

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Improving Health for Children With Yoga

Hatha Yoga is an ancient series of physical postures, breathing exercises, and relaxation techniques, which help to balance and rejuvenate the entire body-mind system. Practicing Yoga, on a regular basis, can tremendously support children's health, both physically and emotionally. A regular practice of Yoga, in the range of one to five times a week, has been shown to strengthen muscles, increase flexibility, heighten self-esteem, and lower stress and anxiety levels that can contribute to the development of depression.

Yoga for Children's Health

Due to the over use of television and computer technology, childhood obesity is at an all-time high in many developed countries around the world. In fact, childhood obesity has become one of the most critical health issues children are facing in the world today. Just getting children "on the mat" and actively participating in a structured exercise program, will help them to lose unwanted pounds, feel healthier, and boost their self-esteem.

Yoga can be adapted to any age range of children and many different levels of ability. In this way, a great Yoga class can be modified and tailored for a group of first-grade students, or a group of high-school age students, and beyond. On a purely physical level, the physical postures (or asanas) of Yoga, help children to develop good coordination skills, enhance somatic capabilities, burn calories, while increasing strength and flexibility.

Yogic Solutions for Lowering Stress in Children Today

In today's fast-paced world, many children feel a significant amount of stress in school and at home. There is a lot of pressure on children and teenagers to keep pace with the increasing speed of life and to do more and more tasks in less time than generations before them. Slowing down enough to practice Yoga postures, breathing exercises, a few minutes of meditation or relaxation techniques, will help children to feel more grounded and less anxious about the pressures in their lives.

A vigorous Yoga practice will help children to release excess energy and feel exhilarated. A Yoga practice that is fun and challenging will also help to lower the high levels of stress hormones that can compromise their emotional, mental, and physical health. As children's stress levels decrease, they will be more able to focus on their school work and will gain perspective on issues that are causing them anxiety and stress. Some of these issues may require outside therapeutic support. Other issues may be resolved, without outside support, as a child's brain chemistry is re-balanced and an overactive nervous system is calmed by a regular practice of Yoga.

Summary

While there are issues regarding the safety of unsupervised Hatha Yoga practice by children, the risks pale in comparison to other physical activities. It would be wise for parents to expose children to gentle forms of Yoga in a supervised environment. Seeking out a competent Yoga teacher, who specializes in teaching children, is a must. Parents, who are serious Yoga practitioners, may find a family practice to be fulfilling; and this is healthy for family bonds. However, children need to socialize in a less competitive environment. For this reason, specialized Kids Yoga classes give children a sanctuary from multi-tasking.

© Copyright 2011 - Aura Wellness Center - Publications Division

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

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Don't Be a Shmogi, Taking Yoga Back

From Shmoga Back to Yoga

I have some good news and I have some bad news. I'll start with the bad news. There has been an attempt to hijack and kidnap yoga from us. And now the good news, you can take it back. Many practitioners call themselves yogis or yoginis but they have taken the sacred practice of yoga and changed it to an inaccessible and inauthentic practice. They are who I call Shmogis(ginis), or phony yogis! Many of these Shmogis have tried to take yoga away from the masses by spreading myths about the practice and I want us to take yoga back.

Yoga is over 4,000 years old and practiced by men, women and children all over the world. Yoga is the yoking or weaving together of mind, body and spirit. So why would it suddenly be subject to rigid formulations, mysterious rituals or incredible physical feats?

Yoga encompasses many aspects including physical postures, study of sacred philosophies, mindfulness, discipline, and meditation, acknowledging wholeness, to name a few.I personally believe that there are benefits to the suggested general guidelines and paths to yoga. But as you will see below, some of these have morphed into myths that seem to keep yoga exclusive only to those who follow very specific paths and keep all other seekers away. We must ask, why do some insist on portraying yoga as something to be done by the young, physically beautiful, fit and acrobatic?

How I discovered Yoga and You Can Too

Back in 2000, I was grieving the sudden death of my mother from a rare cancer, adjusting to moving across the country from New York to San Francisco. During that time, I had no permanent job or resources, and was dealing with other crises that lead to my physical, emotional and spiritual breakdown. I decided to try yoga as a stress management strategy. I practiced alone in my apartment because I didn't have the money to go to a studio and didn't want to expose my broken self to others.Slowly I realized and discovered that yoga was much more than physical poses.

At a certain point I became confused because I didn't understand its philosophical or spiritual components very well. I learned through watching videos, reading books, and other literature the different ways to practice that would work for me. I'm pretty stubborn so I decided to do my own practice and customize it to fit my physical and financial limitations. It's been more than a decade and I still consider myself to be in the beginning phases of my yoga exploration as an integral part of my life.I have also learned that yoga as practiced in the western world has taken in few meandering turns away from TRUTH.

I want to prevent others from feeling the discouragement I felt at times by exposing the myths and propaganda perpetrated by the shmogis and industries that have over-business-fied yoga. Many well meaning practitioners earnestly believe these myths and perpetuate them further exacerbating the issue. You may have completely different reasons and desires to explore yoga and every one's path is individual. But if any of the myths below dissuaded you in the past, perhaps you can now return to what is your rightful place in the world of yoga.

Myths That Discourage the General Population From Practicing Yoga
Paying for Yoga--I believe in energy exchange and compensation for any goods and services. But you should be able to practice yoga even if you can't afford it. There are some studios that allow you to pay what you can. As long as you can give something with honor and within your means you can have access to their yoga studio. This arrangement obviously works better than paying sky high prices. It is also possible to be a solitary practitioner. You can practice by yourself using various resources that are available and some are listed below. When your circumstances change you can then choose to try a studio that charges
Elusive and mysterious practices-Some individuals or groups try to cloak yoga in mystery rituals and jargon and that frightens many seekers away. Yoga brings so many benefits, physical, emotional and spiritual and like anything with so many opportunities, it should be open to anyone at any level. Yoga can be as simple as finding a place to sit for 5 minutes a day to be still or as complex you wish. The point is YOU choose not others.
You have to be thin, super flexible and sinewy-Yoga can be done by anyone of any age, size and physical condition. Yoga is more than just physical poses. So even when doing certain hand gestures called mudras, or simple breathing exercises, you are in essence doing yoga.
Convincing you to do yoga only ONE specific way-There are many types of postures, breathing techniques, meditation levels, philosophical depths that can be explored in yoga. But yoga is about life and it's all in the balancing, yoking and going at your own pace. Different yogic practices today emphasize different things. Some focus on reaching enlightenment, another on mastering control over one's mind and body, others on loving kindness, and various other focuses. So it is best to find what needs balancing in your life hence which type of yoga to begin exploring.
Insisting group yoga is superior to solitary practice-- Why is group yoga emphasized? Be in a group if you so choose to but not because you think it is absolutely necessary or superior to practicing on your own. Yes it is imperative to know how to do certain poses correctly and to understand the philosophy and history. Many people who practice yoga in groups do indeed feel it is useful, helpful and a very positive. However doing group yoga is a way not the only way to practice yoga.
Gender-izing yoga-An illusion has been created that yoga practice is mostly for women. By featuring mostly woman in the media, magazines, and advertising, this myth is perpetuated. Yoga has been practiced for thousands of years by men, women and children of all ages. Sadly many men shy away from yoga feeling silly for even contemplating practicing it. Also men may fear feeling out of place going to classes which are female dominated. But that is not fair to anyone. Yoga is for all and all can benefit from it
Over-commercializing-Just one look at any yoga related material will quickly take the searcher to a world where s/he is drowned in specialty advertisement of yoga-specific clothing, jewelry, fancy props, philosophies, clubs, travel spots, retreats and events. But this unnecessarily monetizes a sacred practice. Many of these "things", devices and such do have their benefits and place but the cost and placement is indeed suspect.
Insisting yoga be done with a guru-A guru is someone that has undergone the right of passage, so to speak, in a particular path in life. Someone who has ascended to a place of wisdom and hence the ability to lead others who are inexperienced and students into the same passage of growth and learning. But is it an absolute necessity? Likely not. Having a guru is very personal and only you will know if and when you want one.
Exotic retreats that are treated as requirements-Retreats are lovely and a nice way to get centered, relaxed, and rejuvenated. It is not a requirement for finding spiritual enlightenment. Hence it is not a fair or honest way to sell a very high priced luxury travel plan,
Quoting fancy pose names and philosophies in Sanskrit-Sometimes some people use fancy names, terms and philosophies to intimidate the average person from practicing yoga and diving deeper into its philosophies. Thanks to technology, the good old fashion library or book store you can translate most terms yourself. Even pronunciation has become a big hoopla. Just check with the original Sanskrit when possible or call it by its translated name. For example don't worry of saying Tadasana, just remember it is also called Mountain Pose. With time it all comes together like any other language.
Featuring advanced poses as the ideal to attain to be a true practitioner-The truth is that one has to move within the limits of ones own body. Some believe, and I agree, in the idea that it is healthy to push ones self beyond what we believe to be our imitations. As long as we are careful and listen to what our body wants and needs, you will be living yoga.
Complicating the process needlessly with naming types of yoga practices and gurus associated with each.-There is a huge list of the different types of yoga you can practice. It can be very overwhelming. It is both interesting and beneficial to learn about the history of yoga, philosophy, branches, persons who are influential in the yoga community, etc. As long as you don't let this determine whether you'll practice at all or become snobbish once you do learn a specific way that works best to you. It all depends on what your goals are at any given point during your exploration of yoga.
Over-Sexualizing Yoga-One of the most interesting things that has happened to yoga is the over sexual-ization of it. Tantric yoga is very ancient and revered branch of yoga. It is also complex and interesting. But if you ask the average person or do a simple search on the internet, it is considered and treated like a sexual practice akin to the Kama Sutra. Sexuality is an integral aspect of Tantric yoga, as is breathing, meditation, right action, and so on. Sexuality is part of our humanity but doesn't have to dominate it, otherwise we become unbalanced and fall into the myth trap.
Making it into competitive events-There is yet another movement to create yoga competitive events. These events would have persons competing for form, complexity, flexibility and all sorts of acrobatics. Perhaps it would be interesting and entertaining but I'm not sure it would be in the spirit of yoga's intention, which is whole and abundant living,
Introducing circus type equipment-there seems to be a unlimited way in which yoga seems to develop and evolve. A lot of people use props, which is equipment to aid the practitioner in his/her ability to move into certain postures. But in a funny way, more "props" have been introduced and their function seems to be in the creating more of a circus-like atmosphere instead of aiding or expanding the yoga practice. That's fine as long as it doesn't discourage anyone from focusing on their own yoga process no matter how simple or complex that process may be.
Certification in Yoga- To be considered a yoga teacher, there is a certification process. That is quite different from being adept at yoga. Again, the ancients we read about today who brought us yoga didn't go through the official certification process that exists today. But the process does exist and again has its benefits like ensuring postures are done correctly, knowing some of the philosophy, encouragement and guidance on certain issues. But ultimately when you see how much it costs to get certified, it is clear the real reason this certification process exists. I respect the time, money and energy certified practitioners have put into getting to being yoga teacher certified. But are they "the" way to yoga salvation? No YOU are. You decide that you want to find a way of living your life in a holistic, compassionate, balanced way and you are yogic. Only you can make yourself a yogi or yogini not a piece of paper of approval from an organization that is profiting from your money.

Taking Yoga Back

Now that you have read of some of the myths you can take control back and explore yoga to the extent that you wish. There is so much information available but weeding through the fluff will make the process easier. So if you purchase a magazine and go through several pages of ads on yoga wear, studios, retreats etc., you can still enjoy the essence of what yoga is meant to be in some of the articles included in the periodical. Sure you will find all kinds of writers subscribing to the myths, but you will know better. At least we have the freedom to look at the material and choose what works for us and what does not.

I find exploring yoga can be so enjoyable and there so many resources to learn. Sources of information on yoga include online streaming videos, books, yoga classes (there are free introductory or donation-based classes), Magazines, and Websites/blogs/newsletters.

I don't claim to be a yoga master by far. However, I do know what I have learned throughout these years and that yoga is available to everyone and anyone who chooses to explore it with an open heart and open mind.

If we keep stay flexible in the guidelines instead of making them inaccessible, VIP only routes to enlightenment, then yoga remains in the spirit of what I think is its real purpose. That is, to serve as a gift to us and the path to liberation, truth and awakening. Whatever your reason is for exploring yoga, I believe you should have the freedom to pursue it in a way that is most compatible for you. As I like to say, life liberty and And Yoga for All.

For more information and resources check Working Things Out

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The Good and Bad of Bhastrika Pranayama

Bhastrika Pranayama literally means "bellows breath": exhaling quickly and forcefully, making a sound like air expelling from a bellows. Performing Bhastrika Pranayama regularly can provide health benefits, but how is it done and are there any contraindications?

"Bellows breathing" is performed in a relaxed sitting position, like Padmasana or Crossed Leg position. Inhale fully, inflating the chest, rather than the abdomen. When the lungs are completely fully, exhale forcefully. The air should make a hissing sound as it escapes. The breathing should be repeated five to ten times, as forcefully and quickly as possible; stop if you start to feel dizzy or faint. When you have finished one "round" of breathing, take a deep inhalation and hold the breath in as long as possible. Exhale when needed and then take several normal breaths; begin another set when you feel comfortable. Five minutes a day is the recommended time period for Bhastrika Pranayama.

When performed correctly, this breathing exercise helps provide the body with maximum oxygen, which makes the skin glow. Other benefits include reducing toxins in the body, increasing warmth in the body and strengthening the immune system, and reducing respiratory tract ailments. Blood purification and weight loss are also benefits of "bellows breathing." It is said that this is the secret to ageless skin and beauty!

Although there are many advantages to Bhastrika Pranayama, it is not for everyone. Practitioners with high blood pressure or cardiac problems should avoid this exercise. If the temperature is high, such as during the summer or in an overheated room, this kind of breathing should be limited to two minutes, rather than five. Continuing to breath deeply and forcefully when you feel faint may lead to hyperventilation, so it is important to stop immediately if dizziness occurs.

Hyperventilation decreases the carbon dioxide level in the blood and reduces blood flow to the brain, resulting in confusion and agitation. Calcium levels in the blood are also affected, leading to numbness and muscle twitching. In very rare cases, the blood vessel supplying the heart can spasm; if heart disease is already present, this could trigger a heart attack, which is why Bhastrika Pranayama must be avoided in those with the condition.

As with other asanas and practices in Yoga, it is important to remember that these are powerful tools, to be regarded respectfully. Take seriously any negative signs from your body or your students.

© Copyright 2011 - Aura Wellness Center - Publications Division

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

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Renew the Spirit and Mind With a Yoga Retreat Getaway

Recently it seems that an increasing number of people have been discussing the benefits of yoga and how wonderful it is for improving the mind, body and spirit. Yoga is actually much more than just a fitness routine. For most people who choose to practice yoga, it becomes a way of life. As a new lifestyle approach, yoga can teach you not only how to breathe properly but also how to eat healthy, keep your body in optimal shape and even gain increased understanding into your inner self and the world that surrounds you. The number of people raving about yoga benefits has now encouraged many others to enroll in yoga classes and even attend a yoga retreat or retiro. Attending a yoga retreat is certainly a great way to learn more about this lifestyle in a location that is quiet and serene.

If you are looking for tranquility, one great option to consider is a retreat in Mexico, such as El Neem. This stunning location in Oaxaca will allow you to rejuvenate and relax in a location that is not only stunning but is also equipped with all of the tools you need to gain the most benefits possible from yoga.

When enrolling in a yoga retreat, there are a few points that should be considered. For example, if you will be attending a retreat or retiro for the first time, it might be a wise idea to seek out a package that specifically caters to novices or beginners. This type of retreat will allow you to learn yoga basics. This can be particularly important if you will be practicing yoga for the first time and you do not actually have any prior experience. The teaching style and the instructor in the retreat should be customized to your needs based on where you currently are in life.

Various yoga retreats often teach a variety of different types of yoga. As a result, you might need to know which style of yoga will be most suitable for you. For example, you can choose Chakras, Tantra or another style of yoga. You can also opt for wellness programs, detox programs and meditation or meditacion programs at many yoga retreats. Be sure to choose a program that will help you in attaining your specific goals. If you are not certain which program is best for you, do not hesitate to ask questions of the staff at the center. They will usually be more than glad to answer any questions you might have and also to assist you in selecting the program that will be best for you based on your goals and experience level.

When planning to attend a yoga retreat center for the first time, it is extremely important to know what to expect. Some centers do vary in terms of what they offer; both for facilities and programs. One thing you can typically expect is to walk away with a completely new understanding and perspective on life. Many centers offer guided meditation programs that can help you in gaining a greater espiritual or spiritual understanding. While it is likely that your enlightenment and understanding will grow as you become more adept at practicing yoga, the tools you learn during your first retreat can be essential for starting you on the path toward enlightenment.

As an ancient and accepted form of exercise and spiritual enlightenment, yoga offers innumerable benefits for the mind, body and spirit. Attending a yoga retreat is a great way to begin tapping into those many benefits.

Agama Yoga Mexico El Neem Retreat "y retiro espiritual de meditacion" offers economic on-going intensives, Yoga Teacher Training, and meditations in charkra based Tantra, Hatha and Kundalini Yoga.

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Is A Career In Yoga A New Direction To Take In Your Life?

I didn't take my yoga teacher training till I was in my forties and it really was a wonderful experience. Initially, I wasn't even taking it in order to teach. I just wanted to go further into the teachings and increase my meditation and daily peace. Many people in my class did the same and had no intention of ever teaching. However, as the classes continued, the interest in teaching became much stronger.

There definitely is fear about getting up in front of a class, but also when you know the benefits and how much better you can feel after a class, it is something you want to show to others. Starting with breathing is very calming both for the class and to ease any nervousness that you may have as an instructor. This tunes everyone into a quiet place inside themselves and gets rid of a lot of self-consciousness.

It is very rewarding to see people being more relaxed after a class and noticing also that they have more flexibility. There are now so many different contexts for teaching. For instance, there are senior citizen centers, assisted living facilities and retirement communities that bring in instructors. Yoga is also offered in gyms, fitness centers, corporations and of course studios.

Some people will specialize with children or pregnant women or a different area. Others are generalists. There are also opportunities for teaching those recovering from an illness or injury. Each branch of yoga will have gentle, intermediate and advances levels of classes. You can specialize in just working wtih beginners if that is your passion.

Most training programs will come from a specific school. This can be kundalini yoga, hatha, bikram, ashtanga or a different tradition. If you haven't taken any yoga before, try out a few different approaches to see which speaks to you the best. In any training program you take, you'll get some time to practice your skills and learn various routines. Also, these programs cover nutrition, anatomy and the underlying philosophy of the approach you will be instructing.

This is a nice side income and can also grow to a full-time one as you grow your classes. Private sessions are another avenue many add in as a way to work with someone individually. Some people are not comfortable attending a class and this works well. Don't let any hesitations or fear hold you back from finding out more about the opportunities in your area. Also there are some intensive training programs that are daily and may be in a beautiful setting. Always check the credentials of the teachers and see if they are good matches for your own personality.

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The Amazing Benefits Of Bikram Yoga

Bikram yoga, the hot yoga that has become increasingly popular since the 1970's, was designed by a man name Bikram Choudhury. It is a 90 minute yoga session which involves 26 different positions and 2 breathing exercises. It is performed in a room that has been heated to 105°F and has a humidity level around 40%. The use of the heated room is to help prevent injury, and deepen the stretching ability as well as reducing stress and tension. The goal of this form of yoga is weight loss and calorie burning, which has been estimated at 500-1250 depending on the person, the intensity of the workout, and other related factors.

So why should anyone perform a yoga workout in a heated room? What are the benefits of Bikram yoga? If someone gets a cramp, they stretch it, or put heat on it. Instead, performing that stretching in a heated room does everything needed while helping to cleanse the body and relax the mind. When someone is stressed, tense, or just wound up, people suggest yoga. When someone is achy and sore, people suggest a hot bath, or a sauna. Bikram yoga combines the stretching, calming effect of yoga, with the warmth and relaxation of a sauna.

If you are the type of person, who wants to work out, but does not like running on a treadmill or lifting weights, Bikram yoga is the perfect solution. It provides the stretching needed to help the body, it can provide the calming effects of traditional yoga, while simultaneously getting the heart pumping and the body burning calories. Bikram yoga can give you the mental and physical stimulation needed to make any changes in your life that you deem necessary. It can reshape the body, cleanse the mind, improve balance and coordination, reduce risks of sports injuries and the effects of stress, and tone and strengthen the body's muscles.

The heated room can help with detoxing the body and allows the body to stretch without causing injury to the muscles. The various poses can enhance the functioning of the skeletal, muscular, and circulatory systems. Everyone wants to lose weight, whether it's 5 pounds or more, Bikram yoga is a multi functional workout, and great for everyone.

Bikram yoga is the perfect workout for someone who has a stressful job, stressful home life, or just wants something fun to do, that benefits their mind and body. It is not the same repetitive workout of running on a treadmill or the strenuous activity of lifting weights. Not only does it help with any physical ailment affecting someone, it can support the body in any healing endeavors it needs to overcome the illness. Give Bikram yoga a try, see how it can benefit you in any mental, physical, or emotional endeavor you are about to embark on.

For more information on the Benefits Of Bikram Yoga, visit http://bikramsyoga.net/.

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Yoga Therapy to Improve Your Three-Point Stance!

Yoga has always been known to help improve performance of athletes. Football players want to stay at the top of their game. Yoga Therapy can improve the three-point stance, which is an essential posture for all football players, especially offensive linemen and more specifically the Center.

These three simple yoga therapy tips can help improve game performance. Yoga benefits include better concentration, more agility, more strength and endurance in the muscles but beyond yoga there is Yoga Therapy. Yoga Therapy is an age-old technique that has a therapeutic approach and intention for thousands of years.

Many Yoga Therapy gurus have various definitions- one of my favorites is the easiest and most concise "Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class." - Larry Payne, Ph.D.

In this case the "people" are football players. As an avid fan of the San Diego Chargers since I was 18, I have witnessed over the years the tearing down of the human body on the fields of pro football. Now as a Yoga Therapist, I see how the techniques I use to mend and restructure the ailing physical body can actually improve the game performance of these athletes.

We hear that every season many of the players are put on injured-reserve or are otherwise unable to play in all the games. In the 2011 NFL pre-season, a San Diego Charger, Antonio Gates, placed on the physically unable to perform list (PUP List) due to plantar faciitis (though he was recently removed from it). This could have been totally been prevented and with the proper Yoga therapy approach keep him in the game more than 60 percent of game time, enough time to give us the winning edge.

Here in this article you will find the three simple Yoga Therapy poses that can improve the three-point stance. Yoga therapy can also be a preventive measure for injury in any sport that involves the feet, the legs and torso.

The first tip is stretching your lower leg and foot in the morning before you get out of bed. This is important because while you're lying in bed, the calves, Achilles tendon, and connective tissue on the sole of the foot gets shorter. This is very simple to do just pull your toes toward your nose and hold for ten seconds then push your toes away from you and hold for ten seconds. Repeat this action ten times. Voila, healthy feet!

Secondly, You want to have a loose hip flexor. The hip flexor muscle is located across the front of the hips Navasana (Boat Pose) is really good at making the Iliopsoas strong because it demands that the muscle isometrically contract. Sit on the floor with your legs stretched straight in front of you. Rest your hands by your sides. Exhale, lean back slightly and lift your legs off the floor to about a 60-degree angle. Ideally, your feet should be higher than your head. Your weight should be resting only on your buttocks--not on any part of your spine Use your hands as you need to support until you get enough strength to hold legs up without using hands.

Finally, the Garland pose (Malasana) Squat with your feet as close together as possible. (Use a mat for support if needed). Exhaling, lean your torso into the middle of your legs and fit it snugly between your thighs; Press your elbows against inside knees, bring your palms together.

These poses improve your three-point stance and help you beat the defender off the ball. Specifically, Yoga Therapy for football players can be easy and used in the prevention of injuries. When Yoga is used in intervals to keep the muscles and the body limber and fluid, football players will be much more agile, faster and limber, keeping them in the game longer and making them faster. This is a great thing for my Chargers- my team of choice.

Marti Angel, MA
"America's Health and Expert Lifestyle Coach"

Marti is an Ordained Minister, Author, Yoga Professor, 500 RYT, Certified Yoga Therapist, Reiki Master level 3, Certified WATSU water therapist, Certified Meditation Instructor, Certified Metabolic Typing® Advisor, Functional Diagnostic Nutritionist FDN, Certified Nutraceutical Consultant, Certified Health/Lifestyle Coach, Motivational Speaker and founder of the number one alternative therapies site on the web

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Top Yoga Moves for Joint Pain

The yoga craze doesn't seem to be losing steam because of its vast and long-term health effects: among other benefits, it creates lean muscle mass, facilitates healthy digestion and helps with balance and flexibility. According to a 20-year-long study performed by the Duke University Medical Center, practicing yoga can improve joint pain for persons suffering from osteoarthritis, fibromyalgia and carpal tunnel syndrome.

If you suffer from the most common joint disorder, osteoarthritis, then yoga can alleviate the pain and stiffness in your joints. For people with muscle and joint tenderness as a result of fibromyalgia, or even people with the constant pressure around their forearm to their palm from carpal tunnel syndrome and want to avoid carpal tunnel braces (link), try out this quick yoga guide for joint problems.

Child's Pose (Balasana)
Child's pose is a basic relaxation pose that works well during a yoga practice if you start feeling tired, dizzy or need a break.
How to: Get down on the ground with your hands, knees and shins on the floor. Slowly glide your buttocks back to your heels as you sit gently onto your heels. You may feel an easy stretch in your knees and quadriceps. Stretch your head toward the ground, aiming to connect your forehead to the ground. Your arms may naturally lay backwards alongside your legs or you may outstretch them forward past your head. Hold this pose for a few seconds.
Joint friendly: Use a rolled-up blanket or a yoga block under your buttocks, so it separates your tailbone and your legs.

Crocodile Pose (Makarasana)
Crocodile pose is another relaxation pose geared to trigger rest in your body after rigorous activity.
How to: Lie stomach and face down on the floor with your hands rested at your sides. Stretch your legs and feet toward the back of the room as you cross your right arm to your left shoulder and your left arm to your left shoulder. Align your elbows into a stacked triangle position and rest your forehead in the triangle as you breath.
Joint friendly: Turn your feet out at right angles to your legs and concentrate on breathing. This pose helps release vulnerable and tense tendencies in the joints.

Triangle Pose (Trikonasana)
Triangle Pose is performed on both sides of the body and has many variations to work multiple parts of your body.
How to: Stand with your feet about a leg's length apart and your legs with a slight ben. Turn your right foot to the right 90 degrees and slightly angle your left foot to the right about 45 degrees. Lift your arms and spread them out parallel to the floor while standing stretching your upper body straight to the ceiling. With your palms facing down, extend sideways to the right as far as you can. Then, drop your right arm toward your shin (or a yoga block place inside your right ankle). Extend your left arm vertically while your back gently twists. Be careful not to hyperextend your legs or over twist in this pose. Hold for 5 breaths and return to the starting position. Alternate sides.
Joint Friendly: Make sure you don't lock your knees and overextend the straight legs.

Tree Pose (Vrikshasana)
Tree pose is a variation of the basic standing mountain pose and focuses on balance and alignment of the lower body while toning lower extremity muscle. It is performed on both sides of the body.
How to: Begin in mountain pose (standing with your feet together and your hands relaxed at your sides). Shift weight to your left leg as you bring your bent right knee to your inner left thigh. Your right toes should aim toward the floor with your right knee pointed to the right, opening up your hips. Extend your hands, in prayer position, up toward the sky. Hold for 20 seconds. Work to holding for 60 seconds. Alternate sides.
Joint Friendly: Keep your left foot, hips and head aligned vertically and avoid twisting your body. Keep your left knee facing forward, without twisting.

Head-to-Knee Pose (Janu Sirsasana)

Head-to-Knee pose helps stretch and strengthen the hamstrings while loosening up your hips, legs, knees and back.
How to: Sit on the floor with your upper half upright and your legs spread out comfortably wide and straight. Place the bottom of your right foot on the inside of your left thigh. Slightly bend your left knee and realign your torso so that you are square. Bend forward over your extended left leg and relax your head onto the extended leg. Breath for as long is comfortable in this position and then switch sides.
Joint friendly: Place a towel below your buttocks to help with tight hips. You can also use a towel to lasso around your extended foot if you cannot reach your foot comfortably when beginning.

Yoga is praised worldwide for its health and healing benefits and is practiced by more than 15.8 million Americans alone. It is often used as a non-aggressive way to exercise and strengthen muscles for those suffering injuries or joint pain; however, take caution to ensure you listen to your body's strain and warning signs and do not push into a pose too far. Pay special attention if you use carpal tunnel braces or other support braces before beginning an exercise program. Beyond beginning to incorporate yoga postures into your joint strengthening program, hot and cold therapy is recommended as a complement for minor discomfort.

Note: this information is not intended to supplement or replace advice from a medical professional, or to diagnose or treat any condition.

About MMAR Medical Group: MMAR Medical Group Inc. is a supplier of medical products including a wide selection of medical grade braces and cold therapy products. To find a quality medical knee braces and supports, please visit MMAR Medical online.

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Amazing Yoga Regime

For anyone who's looking to start living a healthier lifestyle, especially one that includes a holistic approach to diet and healthy, active lifestyle, then a yoga regime is a perfect addition. Finding the time and the place is all you need for yoga, along with comfortable and loose-fitting clothes and preferably a yoga mat although if you're doing it on a carpet that's fine too. Once you get a little more advanced you'll want to incorporate a belt and other advanced things you can use for gaining additional stretches.

A healthy lifestyle that includes a yoga regime will bring your heart rate down, calm your breathing, build core strength and help you stretch your body, limbs and internal organs too. It's a great way to get your mind in touch with your body and help you control your movements in a slow, rhythmic manner as well as control your breathing and heart. By engaging in a yoga regime you can begin to feel healthier and better about yourself and your body.

Once you start doing yoga you'll find that your body starts to feel different and your inner strength begins to develop and you start feeling better overall. This feeling can carry you through your day because, the best time to start yoga is in the morning, although anytime is better than no time at all. In the morning your body is stiff from sleep, so it's the best time to start waking your body slowly and naturally through a gentle yoga regime. Simply breathing and moving slowly from one position to another and staying in that position for a certain count of time will in the end awaken your entire body, from the inside out and will leave you both relaxed and invigorated and strengthened and ready to take on the day.

It's recommended that you find a yoga class or instructor to get started with. Once you've learned how to get into the positions properly so that you don't hurt yourself, then you might be ready to practice more on your own. It's something you can practice and improve for the rest of your life, so there's no need to rush into thinking you'll be a yoga master in a short amount of time. Due to the fact that yoga is incredible for rapid weight loss. Take your time and listen to your body and you'll be glad you tried yoga.

Faith has her own yoga regime that she engages in daily in order to continue her healthy weight loss journey.

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Understand The Principles Of Yoga Clothing For Yoga DVD Classes

So you finally bought that yoga DVD that you have been wanting. Until you start your exercises; however, you need to have an understanding of how to dress properly for the at-home yoga classes. Once you have knowledge of how to dress properly, your yoga DVD classes will become much more comfortable and therefore rewarding. Follow these few tips to get the best experience from your exercises:

1. Wear comfortable clothing: It is necessary to wear comfortable clothing while practicing yoga. Forget about doing your exercises in jeans or tight pants that will not allow you to move. Make sure that you use leggings, tights or even shorts. Just ensure that the clothing is not too baggy. Loose clothing clothing could get in the way or may irritate you as you exercise. You might want to try a few moves first to check that the clothing is not restrictive before you settle down to a full session of your yoga DVD.

2. Shoes or bare feet: It is always better to perform traditional yoga barefoot. Due to the fact that you will be doing it alone, in your own home, you don't have to worry about anyone seeing your feet. If you still feel uncomfortable, you can wear yoga socks.

3. Remove jewellery: Never wear dangly jewelry when doing yoga exercises. They can get in the way and distract you from the essence of the yoga exercises. Remove all jewellery until you finish with your lessons.

4. Tie back long hair: If you have long hair it is essential that you tie up your long hair. Long hair will get in the way, and you may even hurt yourself. It can get in your eyes, get stuck under your body or you could even accidentally pull it with some of the movements. The easiest way to avoid this is to put your hair into a braid or a bun.

5. Glasses or contact lenses: Depending on your personal preference you may prefer either option. Many people who wear contact lenses prefer to wear them for exercising. If you are wearing glasses you may find that they are loose when it comes to particular poses or even uncomfortable.

6. Wear natural fibres: Yoga is about being as natural as possible. If you can afford it, try to find organic or natural materials. These are not only better for you but also superb for the environment. Natural materials actually help your body to breathe easier. They do not have any harmful low grade toxins in them. With man-made materials, they can release low-grade fumes which can be absorbed by the skin.

7. Perfume: Do not wear too much perfume before a yoga session. It can be too stifling and make you lose concentration.

If you want to be as comfortable as possible for your yoga DVD classes, then follow these straightforward tips.

Thomon Wardle is an experienced practitioner of yoga and pilates exercises. His range of yoga DVDs are listed and available from his site http://www.getfitwithpilates.com/ where you can also download a free eBook worth £9.95.

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200 And 300-Hour Yoga Teacher Training

200-Hour Yoga Teacher Training

A 200-hour yoga teacher training program is an exciting and transformational endeavor. With the wealth of styles and schools of yoga in the west and throughout the world it can be difficult to decide on a specific training program should you decide to embark upon this venture.

Upon completion of a 200-hour teacher training, students should have a thorough understanding of asana (yoga postures), including correct alignment and modifications, as well as specific pranayama (breathing), kriya (cleansing), chanting, mantra (verbal sounds or syllables) and meditation techniques that can assist their students and themselves in accessing the full benefits of a yoga practice.

200-hour yoga teacher trainings also provide knowledge on teaching methodology, including demonstrating postures, observing, assisting and correcting students, teaching styles, qualities of a good yoga instructor, and the business of teaching yoga. This information is supplemented by a thorough understanding of anatomy and physiology, one of the most important aspects of yoga teacher training. Students who complete the training will learn about both physical anatomy (bodily systems, muscles, organs, etc.) and energetic anatomy and physiology (chakras, nadis, the flow of prana, etc.). The 200 hours of training are rounded out with the study of yoga philosophy, which can vary according to the philosophies of the training studio.

A 200-hour yoga teacher training program should ideally leave the participant not only ready to teach safely and passionately, but to further their own study and practice of yoga.

300-Hour Yoga Teacher Training

It is clear to anyone who has begun the study of yoga that it is a complex and intricate system. In fact, at its roots, yoga was often a life long subject of study, a daily undertaking between student and guru. Therefore, it is not surprising that many modern yoga instructors and practitioners feel that a 200-hour program is not nearly enough for their own studies and teaching!

This curiosity as well as the desire to either deepen one's own practice and knowledge or enhance one's teaching ability and depth are some of the reasons that many teachers feel compelled to embark upon a 300-hour yoga teacher training program.

A 300-hour yoga teacher training program often allows a student of yoga to begin to delve into the more subtle and philosophical aspects of this practice. Whereas a 200-hour program is focused more on the postures (or asanas) that a student will likely be teaching more than anything else, a longer format training can begin to get into the real substance of this practice, its mental and subtle techniques and theories.

Although it is certainly helpful to be able to teach the more "exercise" type classes that there may be a strong market for, those who keep coming back to yoga (and desire to teach it) often are pursuing it for something more than a strong and flexible body.

The mental, energetic and transcendent aspects of a yoga practice are what separates yoga from a simple exercise program, and are often what teachers and practitioners are most curious about.

A 300-hour yoga teacher training program allows the student to explore pranayama (breathwork) and meditation techniques as well as the philosophical underpinnings of yoga that helps a student progress on their journey towards Samadhi (or bliss!).

Schools that offer their students and trainees with this well-rounded training in their 300-hour yoga teacher training program expose their trainees to the wealth of techniques and knowledge that is yoga!

Caroline Voldstad is a yoga enthusiast who trains at ISHTA Yoga in New York City.

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Easing Back Pain With Yoga

Back pain often makes even the most basic activities painful, and can quickly suck the joy out of life. Sitting, standing, and lying down, can hurt when the back is out of balance. There is hope for those suffering from back pain, and it is found in daily Yoga practice.

The vast majority of individuals think of the back all by itself without taking the total system of the body into consideration. The back does not exist within a vacuum, and the strength of the entire body has a real, measurable impact on the health of the back. With this said, back health is most strongly tied to the strength and health of the core muscles of the body. A strong, healthy core automatically equals a strong, healthy back and spine.

When we think of the core, we usually think only of the abdominals, but core muscles are also located in the sides and back as well. The core cradles and supports the bones of the back, and bones cannot be brought out of alignment easily, when strong muscles support them. Bones were not meant to bear the weight of the entire body alone, and should instead work in conjunction with the muscles.

Obesity also has a strong impact on the health of the back for a few different reasons. First, those who are obese tend to be in poorer physical shape than those who are closer to a proper weight. Second, the extra weight puts undue strain and pressure on the back, which then pulls the bones out of alignment. A back that is out of alignment encourages slouching and improper posture, since these shifts in position tend to provide temporary relief from the pain and pressure in the back. Chronic slouching then leads to more problems with alignment. It's a vicious cycle!

More and more jobs require hours of sitting, which provides ample opportunity for individuals to develop back problems. Back pain may be corrected and countered through exercise, and yoga is the best choice for this. Running, walking and jogging are acceptable forms of exercise, but yoga practice provides greater strengthening of the core, which in turn eases back pain considerably. Running, for example, can be fantastic cardiovascular exercise, but there is actually a very small range of motion during running. The muscles of the core may be strengthened somewhat, but they won't be stretched and worked as efficiently as they would be by the proper yoga poses.

Some of the best poses for easing back pain are Downward Facing Dog, Cat Cow, Bridge Pose, Wheel Pose, Plow Pose, Angle Pose and Triangle Pose. It is wise to start with the most basic and work up to the more advanced poses once the muscles have gained some strength.

Slow and steady is best, and always remain mindful of the body. Back pain is often caused by a lack of attention, so it is only fitting that it be corrected by doing the opposite. Giving the back the utmost attention and focus during the strengthening process will enable individuals to become more aware of their bodies, and this awareness will increase the effectiveness of yoga practice overall. Knowing the difference between a pain that should be worked through and a pain that is the body's signal to stop is very valuable.

Posture will automatically be corrected by strengthening the core, without much conscious thought at all. With a powerful set of muscles holding the back erect, it is not hard or painful to sit with perfect posture. It is easy to distinguish those who practice yoga from those who don't by their beautiful, correct postures.

If you are one of the many who suffer from back pain, consider taking up daily yoga practice. It is healthy, enriching and can actually eliminate the underlying source of back pain. For those without back pain, what could be better than prevention? A strong, powerful core is a benefit for anyone.

© Copyright 2011 - Aura Wellness Center - Publications Division

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/.

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Yoga Of Modern Times

From early morning meetings to late night research, from the children's school drop-off to 'good night and sweet dreams', little does the average working adult and homemaker think about bending the body or closing the eyes to explore the deepest and most profound aspects of who they are. Rather, yoga classes and meditation techniques are seen as the last recourse for physical or psychological issues, resorted to after long, desperate hours at the local gym or after a ridiculous number of medicated drugs have failed.

Yoga and meditation however, can have a drastic impact on one's day to day activities. I, for one, can vouch that before starting daily yoga practices, exhaustion would start showing up just before noon - and sometimes even earlier. After I began practicing yoga, my sleep quota reduced from 8 hours to 4 hours, and I was more effective throughout the day and into the night. Above all, there was an underlying sense of aliveness and ease in my daily routine.

However, when most people think of a "yoga program," they either slip off into day dreams featuring fantastic getaways to some yoga ashram in India, with foreign massage therapists and sparsely cooked "rabbit" foods; or conjure up a colorful image with rubber yoga mats, spandex exercise clothes, and a far too young yoga instructor whispering phrases of peace and bliss in-between impossible physical postures. This skewed impression of yoga in modern times is a distortion of a very deep and intricate science. The first yoga program, in fact, happened in a serene corner of the Himalayan Ranges known as Kanti Sarovar.

The yogic science finds its roots with Shiva, the Aadhi Yogi, or the first Yogi. Thousands of years ago, he transmitted the science of yoga to the Sapta Rishis - the renowned seven sages of the yogic lore. Since then, the yogic sciences have taken many shapes and forms, travelled to the west, and become distorted, far out of proportion.

Today, there are few places in the world where yoga and meditation are offered in their true essence. Though any number of yoga classes are held for physical wellbeing, very few are capable of transmitting yoga as the ancient sages once did. If more people could receive a yoga practice as it is meant to be given, the high levels of stress and pressures that the city life breeds could easily be resolved with new inner peace.

A center like Isha Yoga Center in India, for example, works to offer yoga as an experience from within, not as a manual of instructions. Headed by Isha Foundation, the center's aesthetics and mountainous surroundings support modern-day, stress-ridden individuals in taking a tranquil first step into the world of yoga and meditation.

Yoga programs today have taken on a distorted form. Isha yoga programs and the inner engineering retreats are a few programs which offer yoga and meditation in its true essence.

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