Just How Much Water?

Just how much water does a human being need a day? The best rule, I have found so far, is eight, eight ounce glasses. It is easy to remember. But there are so many other variables. And, I have a friend, who recently told me that we are supposed to drink 100 ounces a day. I don't know about you, but I can't afford to spend that much time in the bathroom! I am in there enough as it is with 64 ounces.

So, what are these other variables? They include but are not limited to: whether you are male or female, dieting or not, how much one exercises and where one lives.

Males, as with calories in general, tend to need more water than females. Finally something I am not jealous of. Usually they get more calories a day when dieting too. That I am jealous of.

There are all sorts of debates on whether or not a caffeinated beverage is acceptable as one's daily water intake. Again, the Mayo Clinic states that all drinks are liquids, and count towards daily intake. However, some should be moderately used, such as caffeinated and alcoholic drinks. And, really, alcohol dehydrates. However, in speaking with a medical professional today, if you drink caffeinated beverages regularly, then your body is used to them and they are not going to dehydrate you as much as one who never or rarely drinks caffeine. My best advice, if you are dieting, stick to water (it does help to fill you up, and turn off the, "I must eat now," part of your brain), and non-caffeinated drinks, oh yeah, and avoid alcohol. Bummer.

Moderate and heavy exercise that produce sweat, deplete the body of liquids, and therefore, one should drink more as they exercise; but, don't think you are done drinking fluids just because you are done exercising! Keep it coming. Good to drink water before you exercise as well. Also, if you live, or find yourself in a hot, humid and/or dry climate that adds to more sweating, drink more liquids. Indoor heating units can also cause liquid loss-so, in the winter, beverage intake is just as important! The Mayo clinic also advises drinking more liquids in areas that have elevations over 8200 feet. High altitudes can cause rapid breathing and frequent urination. Depleted resources must be replenished and maintained. Keep it coming.

If you are sick, drink, drink, drink fluids, keep it coming. For so many reasons: Replenishing spent liquids and flushing out viruses to name two very important reasons.

Water is generally the wisest choice for fluid intake, but milk and juice are composed mostly of water and can contribute to daily intake. Also, fruits and vegetables can add up to about 20% of your daily liquid intake. 20%! Keep it coming. Another reason to eat those fruits and veggies.

Along with a healthy diet and exercise, water should be a daily routine, and remember, it is non-caffeinated, free of calories and fairly readily available. Drink tap!

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