At some point in life, people feel like they do not have energy at all. That feeling of weakness or lack of strength is often regarded to as tiredness. This condition is usually manifested physically. People feel fatigued due to a lot of reasons. Some of the most common ones are listed below.
The first cause of tiredness is hypothyroidism. This is a condition where in the thyroid glands do not work properly. They are not able to produce and release hormones that are needed by the body to complete certain processes. Aside from tiredness, a non functional thyroid can also cause the skin to turn yellow. It can cause the nails to be brittle and it can also cause the hair to fall out. Other effects include constipation and weight gain as well as mental problems such as depression and memory loss.
The second cause is often referred to as Guillain-Barré. This condition is related to the functions of the nerves in the body. When the nerves do not function well, signals to and from the brain are not efficiently relayed. As a result, it can cause fatigue especially in the arms and limbs.
The third cause is sickness. Any disease that is caused by bacteria or virus can make a person feel tired. This is because when someone is sick, the body has to work harder to fight the foreign bodies. During this time, the body uses a lot of energy to prevent the virus or bacteria from making the sickness worse. Because so much energy is being used, there is less energy for the body to use for daily routines.
The fourth cause is diabetes. It is said that if the amount of sugar in the bloodstream is high, the body will not be able to function well. This is because too much sugar slows down the metabolism of the body. It also prevents the nutrients from being absorbed by the body because they fill up the cells.
The fifth cause is vitamin deficiency. Certain vitamin deficiencies can cause a person to feel weak and experience lack of energy. For instance, if a person lacks Vitamin C, the body will be more vulnerable from getting anemia, diabetes and toxin accumulation. Vitamin C helps in cleaning the body and making the body strong by improving the absorption of nutrients. Vitamin B12 is also very important for people in order to prevent fatigue. This vitamin is vital to avoid depression and numbness in certain parts of the body. It can also improve the metabolic processes therefore food can be broken down more easily. In addition to this, another vitamin that belongs to the B-complex is equally important to fight fatigue. This is Vitamin B9. Lack of this will result to the inefficient transportation of oxygen to the different parts of the body. Vitamin B9 improves the immune system and makes it easier for the organs to receive oxygen to perform important functions.
These are just some of the reasons why people feel tired. Check if some of them are causing your tiredness.
Understanding tiredness is your first step in overcoming this problem. You will be able to answer the question "why do I feel tired all the time " if you check out the link.
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