First Chakra Poses Help Yoga Students Become Peaceful Warriors

Being present, feeling grounded, and fearless are qualities of the first chakra. This exploration seeks to discover to what extent we can experience these resources in 3 poses: Tadasana, Virabhadrasana I and Parsvottanasana. The instruction to always stay within your level of comfort might be challenged marginally. Are you ready?

Presence

How aware can you be of your whole body? How aware of the breath? The monkey mind can easily be pulled to Planet Future and swing back to Past Haunts. Are you willing to challenge your attention and train the resource to stay present to your body and breath?

Fearlessness

To be fearless means we stand against that which scares the living daylights out of us. First chakra poses can help us do that. We make a life altering decision to dig our heels in literally, peacefully stand our ground, and breathe in and out just one more time. Yes that's the sound of the heart pounding, and yes the body is trembling a bit, and there's even sweat somewhere or other. And yes it passes when I release the pose. Halleluja!

Grounding

To feel grounded I might actually have to leave the ground a bit, lifting and lowering my heels. Over and over again, perhaps bending the knees, making larger and larger arm movements, and creating a wider more secure base by stepping the feet wider. Will I break my sound barrier today and make a sound with this movement?

This is the work we can choose to do in Yoga, if and when we are ready. This is the journey of victory. There is a breath that can help us become victorious, called Ujjayi breath, the breath of victory. We breathe through the throat without distorting the face or tensing the throat. This victory is subtle. The breath helps to keep us steady. No body knows the trouble we're seeing, or the glory. Hallelujah!

Poses

The base of the pose is the foundation. We make that strong by planting our feet firmly with the four corners rooted even when we lift the toes. In Tadasana explore various hand and arm positions to increase our resources. Explore hugging yourself, placing the hands on the heart, raising arms above the head, or any other variation. When you step forward courageously in Warrior 1 ground again before and as you bend the knee. In Parsvottonasana continue exploring arm positions: arms behind the back, Cow's Head Gomukhasana arms, prayer position at the heart, even Goddess Deviasana arms. Perhaps the arms are your weapons.

In your Yoga journey, continue taking small courageous steps as you claim the title of a Peaceful Warrior on the QT.

Heather Greaves is the owner of Body Therapies Yoga Training. She organizes yoga and meditation retreats and workshops in Ontario and Barbados, and has been helping yoga enthusiasts learn to teach yoga in a certified program. For more yoga tips or to sign up for our monthly newsletter visit http://www.yogatogo.com/

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5 Reasons Why First Aid Training Necessary

It is rightly said that no education goes to waste; all learning comes to use at some point of time in our lives. This is indeed true when it comes to getting first aid training. This is one training course that you will thank yourself for taking up as any of your friends, relatives or family members might bless you for helping them in an emergency.

Everybody has some medical emergency that is faced in a lifetime and near and dear ones wait helplessly until medical help arrives. It could be your child or a friend or a relative that is choking and needs immediate medical attention to avoid getting in to a more serious condition. Acquiring added skills such as these training will certainly be an added advantage to a person associated with any profession. Nevertheless when a person has obtained first aid training, he or she can usually handle the situation until medical help arrives. Here are a few more reasons as to why the training is absolutely necessary:

• In a medical emergency, a person having first aid training does not panic and can help the patient with what ever physical condition they are presently in with confidence.

• Anyone can take up this training without any limitations attached to the profession that a person is engaged in. They could be in the teaching profession, medical profession, sports etc and everyone will make use of the first aid training.

• When a person is better equipped to handle a medical emergency situation there is a great amount of responsibility that rests on that person to save a valuable life. This is possible only when the person is well trained to handle the situation without any faults.

• Last but not the least all this training courses that are at the basic level last just for a day. That means that anyone can take up this training and feel proud to be involved in a life saving process just like a professional.

First aid training is very simple and anyone can pursue it as it is not very intensive. The training provides crucial information on handling many common medical emergency situations such as injuries, insect bite, burns, drowning etc. Most of the accredited first air training organizations do offer the basic training course free of cost.

There are also some of the organizations that provide first aid training course online. But there will be a fee that is charged for the online first aid training course which varies anywhere from $20 to $40 for the basic level. This is more than enough a reason why anyone should take up a first aid training course.

Anyone can even get a certification in first aid training course. In this case it is necessary to take up the course from organizations that offer accredited courses with American Heart Association or Red Cross. This is important because when certification course is taken up there will be practical examination to test the understanding levels of the trainee.

For more information, please visit our first aid training website.

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Four Factors to Consider Before Your First Hot Yoga Experience

Bikram, or "hot yoga" is a style of yoga in which participants perform a yoga exercise routine in a heated room that can reach as high as 105 degrees Fahrenheit in temperature, in accordance with Bikram principles. This type of yoga works to relax sore muscles and joints, thus allowing participants to more easily perform some of the more difficult poses. Within this article, we'll look at four factors that you should consider before beginning your first Bikram yoga class.

1) Staying Hydrated is One of the Keys to Success

As the heat is often extremely intense, especially for beginners, in bikram yoga classes, it is essential to stay hydrated in order have an enjoyable and relaxing experience. It's not enough to simply bring one regular sized water bottle to class with you. This isn't the same as working out at the gym. You're going to need to bring a liter bottle of water with you to your first class to ensure that you stay hydrated throughout.

Another thought to consider is that you'll need to drink plenty of fluids both before and after your class to make up for fluid loss during the bikram yoga routines. The recommended water replenishment rate for those beginning an intense hot yoga routine is 1oz for every 2lbs of body weight each day. This should help you stay on track with your exercise goals.

2) Dress Light

Hot yoga specialists will recommend that you avoid wearing longer items of clothing during your hot yoga classes. Not only do these long clothing items impede flexibility and thus prevent you from carrying out poses properly, but they can also make you overheated and therefore prone to exhaustion. Try to wear form fitting, light clothing items in order to gain the most from your bikram yoga experience. Consider how you would dress if you were going to the beach. That should give you an idea as to classic bikram yoga attire.

3) Pack a Large Towel and a Change of Clothes

When you leave your hot yoga class, you'll have sweat soaked clothes that will be uncomfortable within the outside environment. It's important that as soon as you leave the heated arena that you change out of your hot yoga attire in order to prevent your body from cooling too quickly. You'll then be able to cool off in the shower after that long, revitalizing workout.

4) Arrive Early to Class

Many people who are in the process of learning about hot yoga don't know that most hot yoga studios actually close the doors to their heated rooms about ten minutes before the class begins in order to ensure that the environment is ideal for the workout experience. It's best to arrive at least 15 minutes before the instructor begins the class to ensure that you reserve a place in the heated studio.

Remember to Enjoy the Learning Curve!

Very few people immediately take to the idea of hot yoga. It can often take a class or two before you truly enjoy the experience. You'll sweat. You'll experience muscle pain. And you'll likely be thirsty for the majority of the time. But remember - it's the overall experience that ensures your body remains in great shape.

As one of the emerging exercise trends in the last few years, hot yoga is no longer a fad. It's an exercise experience that's here to stay. Begin your experience in the right way by following the previously outlined tips.

Ian is a writer, public speaker and coach.

He's the founder of Soulmate Science. A website to help people find their Soulmate. If you're looking for a little inspiration while you look for "The One" why not check out the ever expanding collection of Soulmate Quotes.

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