Yoga For Beginners - Explore Emotional Healing With Yoga Poses

Looking for tips on Yoga for Beginners? Yoga poses can be used to explore feelings. Think of  your time with yoga poses as an experiment; as if you were in a laboratory. Kripalu yoga developed a framework for working with emotions: Breathe, Relax, Feel, Witness, Allow.

Decide that you want to experiment with an emotion. You can choose to go deep and explore, or you may prefer to simply witness the process. There are 3 principles to consider when witnessing. Let's use 1 principle and work with a Standing Pose.

Standing poses are great to work with when dealing with emotions. They bring a quality of strength and confidence as you make effort to sustain the pose. At the same time  you remain calm and relaxed as you pay attention to your breath. The two qualities of effort and surrender or relaxation create a healthy balance in yoga poses and in life. In yoga for beginners this is an important point to grasp through experience.

With stability in the pose as well as sustained effort and relaxation, tensions held a little deeper in the body can surface. This is your opportunity to explore, eventually integrate and release.

Working with Emotions through Sensations

Choose a standing pose from the yoga poses you like.  Enter the pose and find a way to hold the pose comfortably to allow sensations to emerge and expand. Avoid suppressing or sidestepping sensations. Feel your feet on the ground and press all 4 corners of the feet evenly into the earth. Lift the toes for even more support for the feet and legs. With support and stability established in the pose, gently lengthen the spine.

Witness

After you have established a firm foundation, totally focus on the physical sensations you feel. Remember to breathe consciously, and create space for the breath with micro movements when necessary. Encourage the breath to fill the whole body and definitely touch the sensations you want to work with. Use the breath to draw your attention inwards.

Notice the size, shape, quality of the sensation. Perhaps you are able to see colors and images.  To witness is to observe without judging or analyzing.  If creating a sound helps with a release of emotions, by all means free yourself.

Healing Emotions

This process releases stuck energy of feelings and emotions. What do you notice when the energy is released?

Do share your experience of healing emotions through any of the yoga poses you choose to explore in your laboratory.

And now, I'd like to invite you to claim your free access to a guided relaxation when you visit http://www.yogatogo.com/ Type "guided meditation" to search the blog.

From Heather Greaves - Yoga Therapy Teacher Trainer and Body Therapies Yoga Training

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What Is Yoga? A Guide for Beginners

Since gaining popularity in the 1970's yoga has become one UK's favourite fitness classes, with fans ranging from supermodels to rugby players. Why all the excitement about a bit of bending and stretching?

Fancy giving yoga a go but don't know your asana from your elbow? Simply take a deep, slow breath. That's it. Breathe right down into your tummy. And exhale. There you go - you've performed your first yoga exercise.

Of course, there's a bit more to yoga than just breathing, but you really don't need to be able to do much more to get started. Scrap those images of sprite-like creatures, chanting their way to higher planes, legs twisted into seemingly impossible knots. Today, yoga is practiced by people of shapes, sizes, fitness and flexibility levels, with classes widely available in health clubs and community spaces across the country.

People do yoga for a huge variety of reasons, but some of the main benefits cited by yoga fans include tightening and toning the whole body, better posture, feelings of wellbeing, stress release, and reduced risk of injury from other forms of exercise. Not bad for an hour or so on mat. But is it for you?

"I'd recommend yoga to anyone," says Barbara Currie, one of the UK's best known yoga instructors. "I was 29 when I took my first yoga class, and I was stiff as a board," she admits, "luckily though I was really inspired by my teacher. She was in her sixties, but had the body of an eighteen year old."

Balancing the Body

From elite athletes to those wanting to slim down and shape up, Barbara says yoga has something to offer everyone. "Sports tend to work one side of the body more than the other," she says, "or even if you don't do sport, a lot of people favour one side without realising it. Yoga helps balance this out."

You might be surprised to learn that sports stars like Wayne Rooney, boxer Evander Holyfield, and even the Welsh rugby team regularly practice yoga moves. And soccer player Ryan Giggs recently released an exercise video inspired by yoga.

If you're more interested in shedding pounds than performing on the sports field, Barbara Currie says yoga still has a lot to offer. "I always encourage people who want to lose weight to try yoga," she says, "and they are usually surprised at how quickly their bodies firm up."

As you've probably noticed, there are a fair few celebrities who'll attest to yoga's body sculpting benefits, Madonna, Gwyneth Paltrow, Meg Ryan, and Geri Halliwell to name a few.

Mellowing the Mind

But it's not all about the physical. Many people, celebs included, turn to yoga to help them through tough times. Jennifer Aniston spoke about how she discovered yoga when going through her high-profile split with Brad Pitt, saying, "Yoga calms me down. It's a therapy session, a workout, and meditation all at the same time."

While Gwyneth gushes, "Yoga has completely changed me. I try to do it every day, and the effect is amazing. It's not just during the hours that I'm practicing. It's about how it filters through into the rest of my life. It makes all the other bullshit dissipate. Who I am has emerged, and everything else has gone by the wayside."

Although no one can now say for sure, Yoga is said to have originated in India around 3000 BC. Archaeologists have even found images carved in stone that resemble some of the yoga poses (asanas) still practiced today. The word "yoga" essentially means "union" and it's all about taking a holistic approach to fitness. The aims are balancing, strengthening and relaxing the body using gentle movements, stretches, and controlled breathing.

"On a deeper level, yoga is something which makes us feel great," explains yoga instructor Sally Lovett. "By practicing and reinforcing the connection between our bodies, minds and hearts, we feel more in tune with ourselves, others and the world around us."

"Finding a Plumber"

Barbara Currie advises asking around friends and family to find a good yoga class. "It's a bit like finding a plumber," she says, "a recommendation from someone you know is worth a lot. But if you don't like the first class you go to, don't give up. Yoga teachers all have their own styles of teaching, so you might still enjoy someone else's classes."

Yoganearby.com has a searchable database of classes, where you can even specify the day and time of class you'd like.

If you can't get to a class or would feel more comfortable trying it out at home first you'll find a wealth of books and DVDs to help you get started available to buy online.

Yoga for You

Different types of yoga are more difficult and more energetic than others, so think about that before choosing which one to go for, but yoga instructors will usually demonstrate variations of the positions to suit all levels.

"Some Yoga practice can be strenuous," says Sally, "but yoga teaches us to be non-competitive and respect and honour our bodies. So you work within your own capabilities and accept where you are, rather than pushing yourself."

Like Barbara, Sally says no one should be put off by a lack of flexibility, "Many other beginners in the class will be echoing the same concerns," she says. "Yoga will address tightness within your body, lengthening out your muscles and improving flexibility and strength."

Taking things at your own pace is key, especially at first. "Remember that yoga is there for you, you aren't there for yoga," says Barbara Currie. "It's a time for you, so don't worry if you can't do some of the poses at first, just enjoy it, keep practicing, and eventually you'll be able to perfect them."

Julia Buckley is one of Britain's top writers in the field of fitness, she regularly publishes articles on yoga, exercising at home, and all aspects of fitness and weight loss on her website, Fitness Rocks: http://www.fitnessrocks.co.uk/

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A Beginner's Guide to Yoga: How to Start Your Practice

If you're reading this article, the chances are that you are familiar with yoga, or keen to try it for the first time. For the latter, don't be nervous if the word 'yoga' conjures up images in your mind of long-limbed individuals bending in all sorts of positions! The good thing about this ancient practice is that it's suitable for most people due to it being a non-strenuous, but highly effective form of exercise.

The best way to describe yoga is a practice that connects the body, breathing and the mind to energise the whole person. Although no one knows exactly how long ago it first began, stone carvings depicting figures in yoga positions have been found in Indus Valley archaeological sites dating back over 5000 years. It is thought that yoga then went over to the United States as early as the 1800s, being brought over by a Swami and then passed down from teacher to student over generations. It remained relatively unknown until the swinging 1960s when American youth culture was strongly influenced by eastern traditions.

Since then, as more and more people have become aware of the countless benefits that yoga provides, it is even recommended by doctors to treat certain conditions and for stress management. There are numerous types of yoga, the most popular ones you may have heard of being Hatha, Ashtanga, Bikram and Kundalini.

So why take up yoga? Well the benefits are so extensive with physical, mental and spiritual effects on the body I don't know where to begin! Here are my top 10 reasons for welcoming yoga into your life...

1- Relief of aches and pains

Regular yoga exercise has been proven to reduce types of back and muscle pain, and by increasing your flexibility, strength and improving your posture, you can also prevent it in the future.

2- Builds up body strength

You may think that yoga is simply for relaxing and stretching, but as it uses all of the body's muscles from head to toe, it will in turn support your skeletal system. You will notice this in positions like the Tree Pose, where you will learn to support the weight of your body in new ways.

3- Weight loss

Certain types of yoga, for example Power Yoga, can have a cardio effect which encourages fat burning. In addition, yoga can aid digestion and lower cortisol levels in the body reducing food cravings. Actress Naomi Watts praises yoga for helping to lose her weight after pregnancy, and many celebrities such as Desperate Housewives beauty Eva Longoria and singer Jennifer Lopez rave that it helps maintain their Hollywood figures.

4- De-stress!

In yoga you will be introduced to meditation and breathing techniques which will help you to disengage from your thoughts and calm the mind.

5-Improves flexibility

When you first begin, don't worry if you are not even able to touch your toes! As you progress, yoga poses will enable you to lengthen the muscles and ligaments of your body

6- Immune booster

Through relaxation, the nervous system of the body can tell the immune system to calm down or be stimulated depending on the situation. Why not see if you can fight off that winter cold?

7- Lowers blood pressure

Studies show that yoga reduces blood pressure, (hypertension) by bringing down the heart rate and eliminating stress which is also a factor.

8- Improved memory and concentration

Yoga improves the blood circulation to the brain meaning that it will function better, and meditation will also increase your mind's focus.

9- Sleep better!

The breathing and meditation techniques that you will learn in yoga help to de-clutter the mind, especially useful if your insomnia is stress-related. The gentle physical exercise that yoga provides will also aid your night's sleep.

10- Overall sense of peace!

This covers every aspect of yoga, mind, body and spirit; and is something you will no doubt feel when you begin your yoga journey.

Here at Evolve Wellness our philosophy to health is as follows:

Great Health and Well Being = Yoga + Meditation + Stress Relief + Good Nutrition

So now you know the reasons why the art of yoga continues to gain popularity, why not start the New Year off with a healthy body and mind and give it a try?

Evolve Wellness Centre is innovative and pioneering yoga centre in the heart of London. As well as providing beginners yoga in London, and a variety of yoga classes, evolve also hosts personal development and self growth talks, workshops and on going events. If you're looking to experience less stress and more balance and peace in your life this yoga centre could be the place for you. Learn how to reduce anxiety, practice yoga and experience increasing levels of bliss and energy. Visit http://www.evolvewellnesscentre.com/

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Yoga Poses - Hints and Tips for Beginners

The popularity of yoga has been growing in recent years and more and more people every day are taking it up for many different reasons. Yoga poses for beginners is something that more and more people are wanting to find out about.

Some people want to start yoga to help them try and lose weight, while others have heard about yoga's ability to relieve certain pains and ailments, such as back pain.

Pregnant ladies often want to take up yoga when they hear about the relief they can get from some of the uncomfortable symptoms of pregnancy through the practice of yoga, and they also help to prepare themselves for the actual birth of their child by practicing the breathing techniques that are practiced in yoga.

Sports men and women are starting to incorporate yoga practices into their training regimes in an effort to increase their sporting abilities.

Someone just starting out with yoga could be forgiven for thinking that all they need is themselves and some space, which is essentially true. But there are one or two considerations to give when deciding if you need any equipment.

For example, will you practice outside on the grass, on a sandy beach, or will you need a yoga mat? If you do need a mat, have you got one or do you need to buy one?

What about a drink? Do you have a bottle you can take with you to use during your session?

And then of course there is your clothes. It is very important that you feel totally comfortable in whatever you decide to wear. Although many people are fashion conscious, it is no good thinking about your top or pants, or the person in front of you, when you are trying to perform a yoga pose or position. Your mind needs to be totally free of thoughts like that so that you can give full concentration to the exercise that you are doing.

A complete beginner might be content with seeing a picture of a pose and then trying to copy it in their bedroom or at home somewhere. This is good for getting a feel of what yoga is and making up your mind if it is something you want to do, and get into.

However, someone who is serious about using yoga to improve their life in some way should really be thinking about starting with a local yoga class or finding an instructor.

Anybody with a health condition that might be affected by yoga, positively or negatively, should really consult with a doctor before getting started. Just because yoga is known for improving back pain in some people does not mean that it is ok for all people with back pain to take up yoga., for pretty obvious reasons.

Likewise, as yoga has been known to improve the circulatory systems of some people does not mean that yoga should be practiced by all people with circulatory problems.
Always stay on the safe side and consult with a qualified doctor who knows about your existing conditions.

If you're a sports person who wants to incorporate some yoga into their current training plan, you should consult with your team doctor and trainers before embarking on any yoga exercises. Even better, consult a yoga sports scientist who will be able to tell you specifically what yoga exercises to do in order to target specific parts of your body.

As with all forms of exercise, it is better to start off gently and build up over time to more advanced positions or poses and longer sessions.

If you take yoga seriously and give it some respect, it will not be long before you start to reap the benefits and be happier and healthier for it.

Read more of Elizabeth Pennington's work at Yoga poses for beginners and more yoga related subjects at Yoga Body and Mind

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Beginners Yoga - Top 8 Tips

Those who are new to yoga practice can often find it quite difficult to settle in. It feels like you have to learn a whole new language as well as learning to control and manipulate your body into the various poses, called "asanas". Yoga is not just difficult for beginners, it's also challenging for long-term practitioners. As one advances in yoga, the challenges change in their nature, but they are there nonetheless. Remember, the reality is that yoga is a "practice", and you will get better in time. The following tips will allow you to begin to practice and understand more about yoga at home. So where do you practice?

You Need Your Space

It is vital to find a proper space to practice yoga. If you are starting at home you will have a small disadvantage in that you need to create a space for your practicing, where in a yoga studio, it is already done and the space is maintained for that only. A reasonable space should be set aside so that you are not going to have to keep adjusting the area around you all the time when you are trying to focus on your moves. There is some equipment that is also very useful to help you practice.

Yoga Mat

One piece of equipment that is very important to your successful practice of yoga is a yoga mat. This is to help support your efforts by preventing injuries from hard or rough surfaces, and will also give a comfortable and gripping surface for doing the poses. You don't need much equipment for your yoga practice so don't skimp out on the mat, get a high quality sticky one. Remember, you will probably be using it for years to come. It will make all your practice more successful.

Practice Relaxation

For the modern versions of yoga that most people practice, relaxation techniques are very important and need proper attention to get right. Daily practice will help you to get used to performing these correctly. You can get guidance from some of the many good yoga books available today.

Reading Feeds Your Mind

Reading is important in yoga to be successful, just as it is in any endeavour. Experts say that rising early and doing just one half hour of reading in your field of activity will at least double your level of achievement in your attempts. You will be getting some solid up to date ideas and inspiration when the progress seems slow, as is inevitable in any endeavour that requires discipline. Traditional yoga texts called Sutras and Shastras were written in the Sanskrit language.

Sanskrit - The Mother Of All Languages

You could study Sanskrit if you like, but be warned, it takes on average 12 years to get the grammar down, so don't expect to be an expert in short order or you may be disappointed. There are many texts that you could study with a focus on Hatha yoga for the external movements, but they are limited in their understanding of the real higher purpose of yoga. According to the most learned and dedicated practitioners, to understand the topmost goals of yoga you will need to study the text called "Bhagavad Gita - As It Is" by His Divine Grace A.C. Bhaktivedanta Swami. This text was written 5000 years ago in India in Sanskrit, and has the real detailed understanding of the yoga process from the highest level of understanding.

Don't Forget To Breath

When doing Hatha yoga, it is important to take breaks to get your breathing to allow you to move on. The breathing process of yoga is technically called "Pranayama", and is in fact a separate rung of the yoga ladder that comes after Hatha, although most schools and authors today teach them together.

Sleep Well

Remember to get a good nights rest each night when practicing yoga. As the old saying goes; "early to bed, early to rise, makes a man healthy, wealthy, and wise". The reason that good rest is important is that it allows the intelligence to become stronger and clearer, and this is vital to good yoga. In the Bhagavad Gita it is explained that "one cannot be a yogi if he eats too much or eats too little, sleeps too much or does not sleep enough".

Be Positive

Negative thoughts will cloud your mind and spoil your progress. One needs to continue with an attitude of expecting success, to make progress. As all advancement in purifying our consciousness through yoga is based on divine inspiration, we need to positively expect to get this mercy, and wait patiently for it.

These tips should enable you to move forward more easily in your yoga practice if you apply them in your life. Good instruction is useless to a man who cannot "hear", so please try to understand the higher meaning of yoga beyond the external poses. The purposes of the poses is to control the mind and ready it for the submissive reception of higher knowledge, they are not the goal in themselves. If your teacher or book is presenting the movements as the goal, then you have found what is called a "Bogie Yogi", and they should be rejected for a better one.

If you want to learn more about yoga in Dublin and it's purpose, then head over to the yoga Dublin website for a free 21 day yoga mini course.

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Yoga Tips and Tricks for Beginners

Starting any new fitness programs requires attention and dedication. This is especially true of yoga. It is often thought of as easy as and less intense than aerobic exercise. Yoga benefits are quite the same with other exercise types; but just like any other exercise, it is crucial to start slowly... Think of "Baby Steps".

Deciding to make yoga as your daily exercise is already your first step. Like anything physical, yoga does carry the risk of injury if it's not done properly. Following yoga tips address how to protect your body while nurturing it at the same time. You have nothing to lose, research the history and the essence of Yoga, and its huge benefits to our everyday lives. Here are some tips to help you get the most out of yoga:

Be Peaceful: Yoga's primary goal is peace of mind, fit body, increased flexibility and improved health.Be Inclusive:Yoga is a user-friendly activity. It is not only for adults. Children can also use yoga as their daily exercise.Be Aware:Yoga requires self-awareness and attention to your well-being.Be Silly: Being overly self-conscious and critical is counterproductive in yoga and in life. Have fun! I've tried it, it's effective.Be Sensitive: Give your full concentration on how you feel in a pose rather than how you should look.Be Childlike: Be willing to make mistakes. The more mistakes you make the better. That simply means you are learning. Children are most often the fastest learners and, without a doubt, they make the most mistakes. And that's a fact!Be Jolly: Smile at your teacher and fellow students; they could probably use a boost of good energy.Be Helpful: Yoga is not a competition with you or with others. Helping yourself will also develop your self-confidence.Be Consistent: Practicing yoga religiously will make it easier for you to cope with advanced classes.Be Adventurous: Try out different yoga styles. So you will be able to pick what's your best pose.Be Lighter: Condition yourself into a good mood to give you a lighter spirit.Be Patient: Learning yoga poses takes time, as well as balancing your body while holding poses. As what they say, "Patience is a Virtue."Be Mindful: Pay attention as you inhale and exhale. Being aware of the breath is a very helpful and significant in yoga practice.Be Intelligent: Taking yoga needs work-discipline.Be You: Aim towards genuinely rather than perfection.

It is far better to do something at a time of the day that you are in a good mood, rather than to miss out by being too rigid or idealistic. Always remember, yoga is a balanced recipe which maintains: satisfaction with a presence of mind. To get the best from your yoga practice, you should mix and match the various elements of practice to improve your spiritual growth and awareness.

Abbey Reynolds is a yoga instructor in North Dakota. She has been practicing yoga for more than 8 years and has been a certified yoga instructor for 6 years. Her life goal is to spread the therapeutic benefits of yoga and help beginners to find the way to these benefits. Visit her site to learn how you can enjoy these yoga benefits.

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Beginners Yoga

Yoga is designed to ease tension in muscles, while at the same time honing the strength in those muscles. Yoga also helps to improve the flexibility of the body's joints and ligaments. Each pose is performed slowly and with fluidity. There are hundreds of different postures in yoga, but yoga for beginners keeps things much more simplified. Anyone can practice yoga because the postures range from the basic to the complex. No matter what your age, fitness or skill level, yoga can provide an invigorating workout.

Yoga has many benefits from the preventative to the theraputic affecting both the physical and the mental states of the body. Practicing yoga one will see improved flexibility, increased strength and muscle tone, improved posture and easing of bodily pains such as back aches, knee pain and others. It has also been proven to improve heart conditions, boost immune response, decrease cholesterol and encourage weight loss.

Some of the basic yoga poses include the corpse pose (savasana), easy pose (sukhasana), sun salutation (surya namaskar), bridge pose (setu bandhasana), seated forward bend (paschimothanasana), cobra pose (bhujangasana), triangle pose (trikonasana), and crane pose (bakasana). Each pose or posture can be known by it's English or Hindi name. The seven primary types of movements that your body can make through Yoga exercise are flexion, extension, hyperextension, abduction, adduction, rotation, and circumduction.

A beginners yoga session usually follows this order:

Warm-up Exercises - conditions your body for safe transition into asana practice. For beginners, you may just use the warm-up poses as your entire practice. Warm-up exercises open the shoulder muscles, the spine, the hips, the lower back, and the groin.

Standing Poses - for alignment of the feet and the body. Opens the hips, stretches the legs, add strength to your back and increases your range of movement. Standing poses facilitates digestion, blood circulation and is good for those who want to lose weight.

Sitting Poses - sitting poses allows you to infuse with the breath and prana, and to revitalize from a pose by giving you a calm and quiet feeling. These poses greatly contribute in shaping your buttocks and legs, and in adding vitality and suppleness to the spine.

Twists - twist exercises releases the tension in your spines, relieves backaches and makes your shoulders more flexible. It also facilitates in the circulation of blood and nutrients in the body making it necessary for the health of the inter-vertebral discs.

Supine and Prone Poses - these poses releases tension in your abdomen and increase the mobility of your spine. It restores strength in your back, arms and legs, and releases your hips and groins.

Inverted and Balance Poses - inverted and balance poses defies gravity and develops coordination, increase stamina and strength, and improves grace, agility and poise. It also improves you concentration and focus since being quiet is necessary to be able to do these poses.

Backbends - backbends are the poses that benefit the adrenal glands and the kidney. It also releases tension in the front body and in your shoulders and pelvic girdle, and improves the flexibility of your spine.

Finishing Poses - these are the cooling-down exercises for Yoga.

Many people think that they need to be flexible or strong in order to begin practicing yoga. But beginners to yoga will be happy to find out that it can easily be scaled to your skill level and body type. Yoga will help you improve your flexibility and strength, so there is no need to have it from the beginning. What is yoga? It is an individual experience that I encourage you to try. Your body and your mind will thank you.

Lance Calhoun is a writer who specializes in Health & Fitness, including yoga, crossfit, running, triathlon, cycling and other athletic activities. You can check out his latest website at Beginners Yoga where he explains the basics of yoga including What is yoga

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Yoga - Tips for Beginners

Yoga offers something for everybody, no matter what age you are. It will increase your flexibility, strengthen your muscles and improve your posture. It's also a great way to deal with stress, relax and bring together mind, body and spirit. Here are some tips for those of you who are just starting out on the yoga journey.

Breath correctly. With breathing being such an integral part of yoga, it's key to inhale and exhale well. When your mind goes to the pose that you are working on, it's all too easy to forget all about your breathing. However, each breath taken during yoga should be mindful and part of the overall experience. Oxygen will go along way to improve your balance, your relaxation and the benefits. When you breath, do it deep down in your diaphragm. Breath in slowly as your stomach rises and then let it go slowly.

Enjoy it. Yoga isn't just about the destination - it's about the journey. As you learn new poses, take your time and align your body in the best way that you know how. Allow the relaxation to pass through your body and stop striving for perfection - you'll be able to bend more than you thought!

Keep that pose. It all depends which type of yoga you are practising with regards to how long you need to keep a pose. Usually they last for twenty seconds, but some will last over a minute. Be sure to listen to your body so that you don't cause any damage, but try to hold each pose for longer each time.

Be on time. Walking in late to your class, is not only rude, it's disrespectful to the tutor and your classmates. You'll arrive stressed and take that with you straight into the class. By arriving early, you'll have time to adjust to your environment, warm up with a few stretches and be ready to begin when the tutor is.

Complete with a savasana. Doing the 'corpse pose' is the ideal way to end the class. It will provide an opportunity for your blood circulation to reset. It will also allow you to leave the class feeling relaxed and laid back. (Take care when you are driving). Supplement your classes with home DVDs. Practising at your own pace can do a lot for yoga improvement. Buy a DVD and use it at home when you have spare time.

Commit to success. Pick a number of yoga practise sessions that you can do per week and stick to it. It's best to commit to a number that you can manage. If you do it with a friend, you'll have a better chance to attaining it - as social exercise is a commitment aid.

A personal message from me - enjoy your yoga. I have found of it of great personal benefit over the years, and I hope that you find the same.

Thomon Wardle is an experienced practitioner of yoga and Pilates. Visit http://www.getfitwithpilates.com/ and view the range of yoga DVDs and Pilates DVDs to get started with your yoga. There is a free eBook worth £9.95 for immediate download while you are there.

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What Has Hot Got To Do With Hot Yoga for Beginners

Ever since its birth, the great Indian art of yoga (rather, science of yoga) has gone through massive transformation. From restricted access to a selected few to percolating down to the masses, from one school of Gurus to thousands, from preaching in one country to a hundred, yoga has seen and undergone much more than what monkeys went through to evolve into so called "us" as we stand today. The evolution and transformation that yoga has suffered / rejoiced through the thousands of years could bewilder Patanjali if He is still studying the progress of yoga in human civilization from some parallel plane of existence. There may be a number of modern aspects the inclusion and perpetuation of which He may question (like yoga fashion), but will certainly smirk at the face of those who ask, what's 'hot' got to do with yoga!

Mankind has associated words like peace, tranquility, spirituality, transcendence, union with soul etc with the art of yoga. On the other hand the word 'hot' has been associated with the sun, the equator, volcanoes, soup, beach wear etc. When you try and merge the meaning of the two together to get some harmony, you can come to insane conclusions like 'yoga in the equator', spirituality in beach wear, or even, union with one's soul through volcanoes... mix and match, and more insanity follows. But if you are really enthusiastic about the true relationship of 'hot' with 'yoga', please visit the nearest Bikram yoga studio. As you enter a room-sized oven with semi-clad people baking in it in place of chicken, you will get a fair idea of what 'hot' has got to do with 'yoga'.

We owe the development and spread of Hot yoga to Bikram Choudhury who introduced the world to performing yoga asanas in a hot room, where the temperature is somewhere close to or, beyond 105ºF and humidity is maintained at 40%. The asanas can be performed in a fast pace or, slower depending upon the level of training and stamina of the learner. It is always suggested to start with a slower pace so that the heat does not bake your brains while you are too enthusiastic to enjoy the benefits to follow. A series of 26 asanas and two breathing exercises are practiced during the sessions. Intake of water some time before the session is a must to avoid fatigue.

Bikram Yoga For Beginners can be a challenge. While learning the asanas and correcting the postures can be hassle enough, piling on the added heat and sweat can make it worse. A lot of care and caution has to be practiced in the initial stages to keep the enthusiasm high and health intact. The advantages of Bikram Yoga or, Hot yoga are many. Besides the usual benefits that yoga has to offer, practicing in hot rooms can help people loose weight and get a better and enviable shape faster than any other tried and tested methods... another point to explain what's 'hot' got to do with yoga!

Sanki Linkon is a renowned yoga expert who offers yoga lessons online. In this article he discussed the various postures of Yoga For Children, especially the benefits of Yoga For Meditation.

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